Oly Cycle Week 7/10


CrossFit Newtown – CrossFit

Holiday Hopper Registration opens 11/1. We will also have a potluck sign-up at front desk and a volunteer sign up.

Clean and Jerk (40×3 50×3 60×3 70x3x3 or 3,3,3,3,3,3)

Metcon (Time)

5 rounds

12 pull ups – Comp C2B

6 Power Snatches 135/93 – Comp – 155/108

200 M run

Core Work

KB Front Rack Carry

5xAHAP

Optional Accessory Work:

Clean Pulls

3×5

Clean Grip Rows

3×10

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