10/29/16 Training

CrossFit Newtown – CrossFit

Front Squat (50×3 60×3 70×3 80x3x2 or 3,3,3,3,3,3)

Metcon (AMRAP – Reps)

12 Minute AMRAP

6 Clusters 95/63 – Comp 115/83

12 Toes To Bar

24 Box Jumps 24/20 – Comp 30/24

Core Work

Ring Layouts

4 x max reps with good form

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