10/28/16

Clean and Jerk

40×2 50×2 60×2 70×2 80x2x2

or

2,2,2,2,2,2,2

 Conditioning:

10 Deadlifts 185/133 -Comp 225/153

10 HSPU – Comp Plate Standard

20 Deadlifts

20 HSPU

10 STOH 135/93 – Comp 155/108

10 cal Row

20 STOH

20 cal row

Core:

Hollow Holds on the bar

4x max hold 2x rest

 

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