10/28/16 Training


CrossFit Newtown – CrossFit

12/10/16 Holiday Hopper and Potluck Party! Registration opens November 1st!

Clean and Jerk (40×2 50×2 60×2 70×2 80x2x2 or 2,2,2,2,2,2,2)

Metcon (Time)

10 Deadlifts 185/133 -Comp 225/153

10 HSPU – Comp Plate Standard

20 Deadlifts

20 HSPU

10 Shoulder to Overhead 135/93 – Comp 155/108

10 cal Row

20 STOH

20 cal row

Core Work

Hollow Holds on the bar

4x max hold 2x rest

Optional Accessory Work:

Clean Pulls 3×3

Clean Rip Rows

3×8

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>