10/27/16 Training

CrossFit Newtown – CrossFit

Holiday Hopper -Dec 9th.


10 Min EMOM

25% of Pull-ups

Matt W’s WOD (Time)


Run 400m

5 Squat Snatch (95/65)

5 OHS (95/65)

5 Pull-Ups

5 Ring Dips

5 Burpees

Core Work

Weighted Planks


Optional Gymnastics Work

10 Min EMOM

25% of an additional gymnastics movement.

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