10/26/16 Training


CrossFit Newtown – CrossFit

Holiday Hopper registration opens up 11/1. Make sure you reserve your spot. Holiday Potluck part to follow competition.

Push Press (40×3 50×3 60×3 70x 80x3x2 or 3,3,3,3,3,3)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Core Work

L-Sit or Knee Tuck

4x max hold

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