10/25/16 Training


CrossFit Newtown – CrossFit

Sign up for the Rowing clinic this Saturday. Registration closes Wednesday.

Mark your calendars! Holiday Hopper December 10th!

Snatch (40×2 50×2 60×2 70×2 80x2x2 or 2,2,2,2,2,2)

Metcon (AMRAP – Reps)

10 Minute AMRAP

21 Wall Balls 20/14 – Comp 30/20

15 Sumo Deadlift Highpull 95/63 – Comp 115/83

Box Jumps 24/20 – Comp: 30/24

Core Work

Double KB overhead carry

5xahap

Optional Back Squat Work

4×6(5-1-2-1)

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