10/25/16 Training

CrossFit Newtown – CrossFit

Sign up for the Rowing clinic this Saturday. Registration closes Wednesday.

Mark your calendars! Holiday Hopper December 10th!

Snatch (40×2 50×2 60×2 70×2 80x2x2 or 2,2,2,2,2,2)

Metcon (AMRAP – Reps)

10 Minute AMRAP

21 Wall Balls 20/14 – Comp 30/20

15 Sumo Deadlift Highpull 95/63 – Comp 115/83

Box Jumps 24/20 – Comp: 30/24

Core Work

Double KB overhead carry


Optional Back Squat Work


Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>