Oly Cycle Week 6/10

CrossFit Newtown – CrossFit

Row Clinic Sat at 11 am.
Holiday Hopper Dec 10th at 9am!


10 Min EMOM

25% HSPU

Metcon (Time)

500 M row then…

10 Pull-ups – Comp C2B

20 Swings 53/35 – Comp 70/53

200 M run

20 Pull-Ups

30 Swings

300 M run

30 Pull-ups

40 Swings

400 M run

Then 500 m row

Core Work

Ring Layouts

4x max reps with good form

Optional Gymnastics Work

10 Min EMOM @25% of an additional gymnastics element

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