10/18/16 Training

10 Minute EMOM

20% Toes to Bar

Conditioning:

4x 1 Minute at each movement with 1 min rest between rounds

Thrusters 115/83 – Comp 135/93

Cal row

Box Jump Overs

Abmat Sit-ups

Core:

Ring Layouts

4x as many reps with good form

 

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