10/18/2016


CrossFit Newtown, CrossFit Newtown – CrossFit

Rowing Clinic October 28th at 11 am.
Holiday Hopper Dec 10th from 9-2

Front Squat (45×5 55×5 65×5 75x5x3 or 5,5,5,5,5,5)

Metcon (Time)

4 Rounds

30 Double Unders

30 Swings 53/35 – Comp 70/53

30 Goblet Squats – Comp 70/53

Core Work

L-Sit or Knee Tuck

4x max hold 2x rest

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