Olympic Cycle 2 Week 5/10

CrossFit Newtown – CrossFit

Holiday Hopper – Dec 10th 9am-2pm
Rowing Clinic – Oct 29th @11am

Clean and Jerk (45×3 55×3 65×3 75x3x3 or 3,3,3,3,3,3)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Core Work


Weighted Planks


Optional Accessory Work:

Clean Pulls

75% of clean for 3 sets of 5

Clean Grip Rows


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