Olympic Cycle 2 Week 5/10


CrossFit Newtown – CrossFit

Holiday Hopper – Dec 10th 9am-2pm
Rowing Clinic – Oct 29th @11am

Clean and Jerk (45×3 55×3 65×3 75x3x3 or 3,3,3,3,3,3)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Core Work

Core:

Weighted Planks

4×45:1:00

Optional Accessory Work:

Clean Pulls

75% of clean for 3 sets of 5

Clean Grip Rows

3×10

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>