10/15/16 Training

CrossFit Newtown – CrossFit

Upcoming Events:

CFN Rowing Clinic – Oct 29th @ 11 am
Holiday Hopper – Dec 10th from 9-1:30 (Holiday Potluck to follow)

Front Squat (40×2 50×2 60×2 70×2 80x2x2 or 2,2,2,2,2,2)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Core Work

KB Waiters Walk

4x AHAP (Up and Back 2x with each arm)

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