CFN Rowing Clinic



CFN Rowing Clinic

Saturday, October 29th, 11am-12:00pm

What you will learn:

  • Drills to help with your rowing technique
  • How to use rowing to increase work capacity
  • Improve WOD times than involve rowing
  • Pacing work


About our Instructor:


Charlie Cole

Olympic Experience

  • Two-time Olympian (2012, 2016); Olympic medalist (bronze)
  • Rio 2016 Olympic Games, 7th
  • London 2012 Olympic Games, bronze
World Championship Experience

  • Most recent: 2015 – 7th (four)
  • Years of participation: 2009, 2014 (pair); 2010 (eight); 2011, 2015 (four)
  • Top finish: 4th – 2011 (four)

*We are limiting registration to 32 athletes. Athletes must register at the front desk on Wodify. All CFN yearly members are free of charge. All other members and athletes from other gyms will have a cost of $30. 



Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>