CFN Rowing Clinic

 

rowing

CFN Rowing Clinic

Saturday, October 29th, 11am-12:00pm

What you will learn:

  • Drills to help with your rowing technique
  • How to use rowing to increase work capacity
  • Improve WOD times than involve rowing
  • Pacing work

 

About our Instructor:

cole_charlie_150x250

Charlie Cole

Olympic Experience

  • Two-time Olympian (2012, 2016); Olympic medalist (bronze)
  • Rio 2016 Olympic Games, 7th
  • London 2012 Olympic Games, bronze
World Championship Experience

  • Most recent: 2015 – 7th (four)
  • Years of participation: 2009, 2014 (pair); 2010 (eight); 2011, 2015 (four)
  • Top finish: 4th – 2011 (four)

*We are limiting registration to 32 athletes. Athletes must register at the front desk on Wodify. All CFN yearly members are free of charge. All other members and athletes from other gyms will have a cost of $30. 

 

 

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