10/11/16 Training


CrossFit Newtown – CrossFit

Save the Date:

Dec 10th Holiday Hopper with Holiday Potluck Party to follow!

Snatch (40×1 50×1 60×1 70×1 80x1x2 or 1,1,1,1,1,1)

Metcon (AMRAP – Reps)

10 Minute AMRAP

25 Wall Balls 20/14 – Comp 30/20

25 Burpees

Core Work

Weighted Planks

4×45:1:00

Optional Back Squat Work

Tempo Back Squats

4×6 (5-1-2-1)

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