10/11/16 Training

CrossFit Newtown – CrossFit

Save the Date:

Dec 10th Holiday Hopper with Holiday Potluck Party to follow!

Snatch (40×1 50×1 60×1 70×1 80x1x2 or 1,1,1,1,1,1)

Metcon (AMRAP – Reps)

10 Minute AMRAP

25 Wall Balls 20/14 – Comp 30/20

25 Burpees

Core Work

Weighted Planks


Optional Back Squat Work

Tempo Back Squats

4×6 (5-1-2-1)

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>