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Push Press 35×5 45×5 55×5 65x5x3 or 5,5,5,5,5,5 Conditioning: Run 600 40 Doubles 20 sdhp 75/53 – Comp 95/63 Run 400 20 Doubles 10 SDHP Run 200 10 Doubles 5 SDHP
Core: L-Sit or Knee Tuck 4x max hold 2x rest |
10/7/16 Tranining
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11 Friends Ln #111
Newtown, PA 18940
215-650-7421