10/7/16 Tranining Posted on October 7, 2016 by crossfitnewtown Push Press 35×5 45×5 55×5 65x5x3 or 5,5,5,5,5,5 Conditioning: Run 600 40 Doubles 20 sdhp 75/53 – Comp 95/63 Run 400 20 Doubles 10 SDHP Run 200 10 Doubles 5 SDHP Core: L-Sit or Knee Tuck 4x max hold 2x rest Post navigation ← Previous Next →
11 Friends Ln #111
Newtown, PA 18940
215-650-7421