10/07/16 Training


CrossFit Newtown – CrossFit

Push Press (35×5 45×5 55×5 65x5x3 or 5,5,5,5,5,5)

Metcon (Time)

Run 600

40 Doubles

20 sdhp 75/53 – Comp 95/63

Run 400

20 Doubles

10 SDHP

Run 200

10 Doubles

5 SDHP

Core Work

L-Sit or Knee Tuck

4x max hold 2x rest

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