9/3/16 Training


CrossFit Newtown – CrossFit

Fall Frezy Registration is open on Wodify. Make sure you and your partner both sign up. Talk of a night time bar crawl later that night…..interest?

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
F-14/53/20/53

Core Work

Farmers Carry

5x AHAP

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