CrossFit Newtown – CrossFit
Fall Frezy Registration is open on Wodify. Make sure you and your partner both sign up. Talk of a night time bar crawl later that night…..interest?
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#