9/2/16 Training

Shoulder Press

50×5 60×5 70×3 80×1 90×1 95×1 New max x 1

or

5,5,3,1,1,1,1

Conditioning:

Run 400

21 KB Swings 53/35 – Comp: 70/53

9 Hanstand Push-ups -Comp: Plate Standard

Run 400

15 KB Swings

15 HSPU

Run 400

9 KB Swings

21 HSPU

Run 400 M

 

Core:

Hollow Rocks

4×30:30

 

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