Wendler Cycle 2 – Week 7/13


CrossFit Newtown – CrossFit

Metcon (AMRAP – Reps)

4x 3 minute intervals

200 m run- max pistols

Metcon (Time)

500 M row

400 M Run

30 Deadlift 185/133 – Comp 225/153

20 Wall Balls 20/14 – Comp 30/20

10 chest to bar pull ups – Comp: Ring or Bar Muscle Ups

Core Work

Hollow Rocks

4×30:30

Optional Running WOD

12 Minute EMOM

40 Yd Sprint

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