7/16/16 Training

CrossFit Newtown – CrossFit

Snatch Complex (1+1+1)

Snatch Grip Deadlift + Power Snatch + Overhead Squat

Metcon (Time)

Run 400

40 Wall Balls 24/20 – Comp 30/20

Run 300 (inside Loop)

30 Overhead squats – 95/63 – Comp 115/83

Run 200 M

20 Burpees over the bar

Core Work

3×20 Plate twists

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