7/14/16 Training

CrossFit Newtown – CrossFit

Remember to sign up for the Summer Scorcher!

Bench Press (40×3 50×3 60×3 70×3 80×3 90×3+ or 3,3,3,3,3,3)

Metcon (Time)

Row 1000

25 Push-ups – Comp: Ring Dips

25 Abmat Situps

25 Burpees

25 Box Jumps Overs 24/20 – Comp: 30/24

Core Work

Banded Situps

3×20

Optional Accessory Work:

DB Bench 3×8

DB Pull Over 3×8

Lying DB Tricep Extension 3×8

Optional Running WOD

8×100 from yesterday

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>