7/14/16 Training

CrossFit Newtown – CrossFit

Remember to sign up for the Summer Scorcher!

Bench Press (40×3 50×3 60×3 70×3 80×3 90×3+ or 3,3,3,3,3,3)

Metcon (Time)

Row 1000

25 Push-ups – Comp: Ring Dips

25 Abmat Situps

25 Burpees

25 Box Jumps Overs 24/20 – Comp: 30/24

Core Work

Banded Situps


Optional Accessory Work:

DB Bench 3×8

DB Pull Over 3×8

Lying DB Tricep Extension 3×8

Optional Running WOD

8×100 from yesterday

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