7/3/16 Training

CrossFit Newtown – CrossFit

Back Squat (30×5 40×5 50×5 60×5 70×5 or 5,5,5,5,5)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Core Work

Tabata Sit-ups

Optional Accessory Work:

DB Lunges

3×10 per leg

Optional Running WOD

5×200 m run. Rest 2x the work interval

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