6/23/16 Training

Press

45×5 55×5 65×5 75×5 85×3 95×1+

or

5,5,5,5,3,1 

Conditioning:

12 minute AMRAP

3 Shoulder to Overhead 135/93 – Comp 155/108

3 box jumps 24/20 – Comp 30/24

6 STOH

6 box jumps

9 STOH

9 box jumps

12 STOH

12 box jumps

15 STOH

15 box jumps

18 STOH

18 box jumps

21 STOH

21 Box Jumps

 

Core:

Front Rack Carry 5x AHAP

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