6/22/16 Training


CrossFit Newtown – CrossFit

Metcon (No Measure)

In Groups of 3 perform the following:

6x 30 seconds or each 10 seconds to switch

Max Cals

Max Toes To Bar

Metcon (Time)

30 Handstand Push-Ups – Comp:Plate Standard

400 m run

20 hspu

200 m run

40 pull ups – Comp: C2B

400 m run

30 pull ups

200 m run

Core Work

Tabata Sit-Ups

Optional Running WOD

10×100 m sprints with a walk back

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