6/21/16 Training


CrossFit Newtown – CrossFit

Back Squat (45×5 55×5 65×5 75×5 85×3 95×1+ 5,5,5,5,3,1)

Metcon (Time)

8 rounds

6 Overhead Squat 95/63 – 115/83

8 bar facing burpees

Core Work

Windshield Wipers 3×10

Optional Accessory Work:

DB or KB Lunges

3x 6 per leg

DB or KB step up

3×6 per leg

Banded Lateral Walks

3×6 per leg

Optional Running WOD

Finish 10 minute EMOM of 40′s

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