6/2/16 Training

CrossFit Newtown – CrossFit

Skill EMOM

8 minute EMOM

Minute 1 – max double unders

Minute 2 – max Toes to Bar

Metcon (AMRAP – Reps)

12 Minute AMRAP

24 Box Jump Overs 24/20 – Comp 30/24

12 Kb sumo deadlift highpull 53/35 Comp 70/53

6 Hanstand Push-Ups -Comp Scale :plate standard

2 Minute Rest

6 Minute AMRAP

12 Kb Step-Ups 20 inch box for all 53/35 Comp: 70/53

24 Sit-ups

Core Work

Plate Twists

3×20

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