6/1/16 Training


CrossFit Newtown – CrossFit

Metcon (Calories)

Part 1 Conditioning:

Every 3 minutes for 12 minutes

Run 200 M + Row max calories

Rest 5 Minutes Then Perform:

Metcon (Time)

Part 2 Conditioning:

Final Regional Event

21 Thrusters 95/63

3 Rope Climbs

15 Thrusters

2 Rope Climbs

9 Thrusters

1 Rope Climb

RXC-Legless

Core Work

Tabata Sit-ups

Optional Running WOD

10×400

Rest as long as it takes to complete the interval.

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