5/31/16 Training

CrossFit Newtown – CrossFit

Split Jerk (1,1,1,1,1,1)

Metcon (AMRAP – Reps)

2 minutes max deadlifts 185/125

1 min rest

2 minutes max back squats 135/83

1 minute rest

2 minute max shoulder to overhead 95/53

Core Work

Banded Sit-ups


Optional Running WOD


Rest 1 minute between intervals

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>