5/31/16 Training

CrossFit Newtown – CrossFit

Split Jerk (1,1,1,1,1,1)

Metcon (AMRAP – Reps)

2 minutes max deadlifts 185/125

1 min rest

2 minutes max back squats 135/83

1 minute rest

2 minute max shoulder to overhead 95/53

Core Work

Banded Sit-ups

3×20

Optional Running WOD

12×100

Rest 1 minute between intervals

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