Memorial Day WOD

CrossFit Newtown – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Athletes will have 3 options to complete this WOD:

1. Complete as an individual

2. Complete half the WOD as an individual

3. Complete the WOD in a group of 2.

If the weather does not cooperate, we will perform the below Hero WOD.

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Females:

14/20/35

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