5/21/16 Training

CrossFit Newtown – CrossFit

Bear Complex (1-1-1-1-1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (AMRAP – Reps)

AMRAP 12 Minutes

10 box Jumps 24/20

10 Toes to bar

20 box Jumps

20 DB or KB Snatches 53/35

30 Box Jumps

30 Thrusters 95/63

Core Work

KB Front Rack Carry


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