5/18/16 Training

CrossFit Newtown – CrossFit

Skill EMOM

10 Minute EMOM

3-6 HSPU

10-25 Double Unders

*Pick the approprate reps for your skill level.

Metcon (Time)

50 KB Swings (53/35) – Comp: 70/53

50 Push-Ups – Comp: Ring Dips

50 Burpees

Core Work

Plate Twists

3×20

Optional Running WOD

6×400

Rest as long as it takes to complete your run.

To be completed Wed or Thurs.

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