Metabolic Cycle Week 1/4


CrossFit Newtown – CrossFit

Skill EMOM

8 Minute EMOM

1 TGU Each Arm. Feel free to start light and increase weight each set.

Metcon (AMRAP – Reps)

Masters Qualifier Event

15 Minute AMRAP

55 Doubles

15 Chest to bar pullups

5 Hang Power Cleans 155/103

Core Work

4×30:30

Hollow Rocks

Optional Running WOD

6×100 m sprint with 1 minute rest between efforts

-This can be completed either Monday or Tuesday, as a new workout will be posted for Wednesday and Thursday.

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