CrossFit Newtown – CrossFit
Back Squat (60,70,77,85,93, 100-101×1)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Core/Accessory Work
3 sets
Banded lateral steps x 20 (10 per side) + 20 Plate Twists
5/6/16 Training
x
11 Friends Ln #111
Newtown, PA 18940
215-650-7421