5/6/16 Training

CrossFit Newtown – CrossFit

Back Squat (60,70,77,85,93, 100-101×1)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Core/Accessory Work

3 sets

Banded lateral steps x 20 (10 per side) + 20 Plate Twists

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