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5/5/16 Training

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CrossFit Newtown – CrossFit

Skill EMOM

10 Minute EMOM

5 perfect push-ups or Ring Dips + 10 Abmat Situps

Metcon (Time)

6 Rounds

6 Hang Power Clean 115/83 – Comp 135/93

6 Shoulder to Overhead

24 Double Unders

Core Work

4×30:30

Banded Sit-ups

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