MEBB Cycle 6 Week 16/18


CrossFit Newtown – CrossFit

Back Squat (45×5 55×5 63×5 70×5 77×5 85×5 or 5,5,5,5,5,5)

Metcon (AMRAP – Reps)

10 Minute AMRAP

10 Box Jumps 24/20 – Comp 30/24

10 Wallballs 20/14 – Comp 30/20

10 Push-Ups – Comp Ring Dips

Core/Accessory Work

3x

Banded Sit ups x 15 + KB Lateral Lunge x 5 per side

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