4/16/16 Training


CrossFit Newtown – CrossFit

Metcon (Time)

1000 M Row

800 M Run

70 Double Unders

60 KB Swings 53/35 – Comp 70/53

40 Pull ups – Comp: Chest to Bar

20 Power Cleans 135/93 – Comp: 155/108

Core Work

4×10

Weighted Sit-ups

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