4/15/16 Training


CrossFit Newtown – CrossFit

Deadlift (60×1 70×1 77×1 85×1 93×1 100-101×1 or)

Metcon (Time)

4 Rounds

200 M Run

12 KB or DB Snatches 53/35 – Comp 70/53

24 Abmat Situps

Core/Accessory Work

Single Leg KB Deadlift x 5 each leg + 10 hollow rocks x 3

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