4/13/16 Training


CrossFit Newtown – CrossFit

Shoulder Press (60×1 70×1 77×1 85×1 93×1 100-101×1)

Metcon (Time)

2-4-6-8-10-12-15-20

Toes to Bar

Box Jumps 24/20 – Comp: 30/24

Core/Accessory Work

Banded Upright Rows x 20 + Plate Twists x 20 X 3 sets

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