4/12/16 Training


CrossFit Newtown – CrossFit

Todd will be here tonight from Fresh Meal Plan giving out samples, make sure to stop by and say hi!

Skill EMOM

12 Min EMOM

OH Plate lunges x 8 or Pistol x 4

+

10 Abmat situps

Metcon (Time)

5 Rounds

20 Swings 53/35 – Comp: 70/53

20 Double Unders

20 Wall Balls 20/14 – Comp: 30/20

Core Work

Side Planks

4×30:30

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