MEBB Cycle 5 Week 15/18

CrossFit Newtown – CrossFit

Clean (60×1 70×1 77×1 85×1 93×1 100-101×1)

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled Workout will be:

18-14-10

Pull-ups

9-7-5 Power Snatches 95/63

Core/Accessory Work

20 Facepulls + 10 Weighted Sit-Ups

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>