4/8/16 Training

CrossFit Newtown – CrossFit

Metcon (Time)

4 Rounds

20 Box Jumps 24/20 – Comp 30/24

20 Pull ups- Comp: C2B

20 Burpees

Rest 5 Minutes from Finish time and perform

800m Run (Time)

Max Effort 800m Run

Core Work

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