4/7/16 Training

Deadlift

55×3 63×3 70×3 77×3 85×3 93×3

or

3,3,3,3,3,3

Conditioning:

20 Push-Ups – Comp: Ring Dips

30 Front Rack Lunges 95/63 – Comp: 115/83

40 Swings 53/35 – Comp: 70/53

50 Calorie Row

Core/Accessory:

10 KB Single Leg Deadlifts (5 per leg) + 20 Banded Sit-ups

 

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