4/5/16 Training


CrossFit Newtown – CrossFit

Gayle will be here today from Lurong Living to speak about there upcoming challenge. If you looking for the extra push to get ready for summer…this is for you!

Shoulder Press (55×3 63×3 70×3 77×3 85×3 93×3 or 3,3,3,3,3,3)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Core/Accessory Work

20 Face Pulls + 20 Plate Twists x 4

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