MEBB Cycle 5 Week 14/18

CrossFit Newtown – CrossFit

GayleMarie from Lurong Living will be here
Tuesday to speak about their upcoming challenge. If you are looking for something to help you dial in your nutrition for the summer…this is for you.

Skill EMOM

13 Minute EMOM

Even-Muscle ups, Bar muscle ups,,Chest to bar pull-ups, pull-ups x6


Ring Rows x6

Odd – Double Unders x 25 or 50 Single Unders

Metcon (Time)

4 Rounds

5 Power Snatch 115/83 – Comp: 135/93 Squat Snatch

10 Box Jumps 24/20 – Comp: 30/24

15 Wall Balls 20/14 – Comp: 30/20

Core Work

Tabata Plate Twists

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