4/2/16 Training

CrossFit Newtown – CrossFit

Skill EMOM

10 Minute EMOM

3-6 Toes to Bar (depending on ability)+ 5 Burpees

Metcon (Time)

3 Rounds

40 Double Unders

20 Pull-Ups – Comp: C2B

Rest 3 Minutes from finish time then….

Metcon (AMRAP – Reps)

3 Minute AMRAP

Max Wall Balls 20/14 – Comp: 30/20

Core Work

Farmers Carries 5x

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>