4/2/16 Training


CrossFit Newtown – CrossFit

Skill EMOM

10 Minute EMOM

3-6 Toes to Bar (depending on ability)+ 5 Burpees

Metcon (Time)

3 Rounds

40 Double Unders

20 Pull-Ups – Comp: C2B

Rest 3 Minutes from finish time then….

Metcon (AMRAP – Reps)

3 Minute AMRAP

Max Wall Balls 20/14 – Comp: 30/20

Core Work

Farmers Carries 5x

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