4/01/16 Training


CrossFit Newtown – CrossFit

Shoulder Press (45×5 55×5 63×5 70×5 77×5 85×5)

Metcon (AMRAP – Reps)

10 Minute AMRAP

6 Handstand Push-ups

12 Db or KB snatch 53/35 – Comp: 70/53

Core/Accessory Work

20 Banded Upright Rows + 10 Hollow Rocks

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