3/31/16 Training

CrossFit Newtown – CrossFit

Skill Work

Skill Work

4 rounds not for time

Alternate with partner

Row 250

10 Ring Rows or 4 muscle ups

Metcon (AMRAP – Reps)

5 rounds of

30 seconds max Thrusters 95/63 – Comp 115/83

1:00 max burpees over bar.

-1 minute rest between rounds

Core Work

Tabata Sit-ups

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