3/29/16 Training

CrossFit Newtown – CrossFit

Skill EMOM

2-4 Handstand Push-Ups

16 Double Unders

Metcon (Time)

4 Rounds for Time

400 M Run

20 Box Jumps 24/20 – Comp: 30/24

10 KB Swings 53/35 – Comp: 70/53

Core Work

3×30 Plate Twists

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