MEBB Cycle 5 Week 13/18


CrossFit Newtown – CrossFit

Remember to post your open scores.

Deadlift (45×5 55×5 63×5 70×5 77×5 85×5)

Metcon (Time)

50 Cal Row

40 Push-ups – Comp: Ring Dips

30 Toes to bar

20 Burpees

Core/Accessory Work

KB Single Leg Deadlift x 6 per leg + 12 Banded Sit-up x 4

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