3/25/16 Training

Front Squat

65×1 70×1 77×1 85×1 93×1  100-101×1

or

1,1,1,1,1,1

Conditioning:

8 Minute AMRAP

8 KB Goblet Squats 53/35 – Comp 70/53

8 Pull-Ups – Comp: C2B

Core/Accessory:

10 Banded Side Steps per leg + 20 abmat sit-ups x4

 

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